Bafa Wubu Tai Chi Tutorial: Delve into the Art of Gentle Movement and Inner Peace
Bafa Wubu Tai Chi Tutorial: Embark on a Journey of Harmony and Well-being
Bafa Wubu Tai Chi Tutorial: A Comprehensive Guide to the Ancient Art of Mindful Movement
Embrace the Essence of Bafa Wubu Tai Chi: A Path to Physical, Mental, and Spiritual Harmony
Bafa Wubu Tai Chi, an ancient form of Chinese martial art, offers a unique blend of gentle movements, deep breathing techniques, and meditation practices. Rooted in the principles of Yin and Yang, this practice aims to cultivate inner peace, improve balance and coordination, and promote overall well-being. Engage in a beginner-friendly Bafa Wubu Tai Chi tutorial to experience its profound impact on your physical and mental health.
Exploring the Significance, Benefits, and Historical Evolution of Bafa Wubu Tai Chi
Bafa Wubu Tai Chi holds deep cultural and historical significance, tracing its origins back to the Chen family village in Henan, China. Over centuries, it has been passed down through generations, evolving into a comprehensive system of self-defense, health maintenance, and spiritual cultivation. Today, Bafa Wubu Tai Chi is recognized worldwide for its numerous benefits, including enhanced flexibility, improved cardiovascular health, stress reduction, and increased mental clarity. Its emphasis on mindfulness and meditation promotes a sense of inner peace and tranquility, contributing to overall well-being.
Unveiling the Secrets of Bafa Wubu Tai Chi: A Step-by-Step Guide to Mastering the Art
This comprehensive Bafa Wubu Tai Chi tutorial delves into the intricacies of this ancient practice, guiding you through its fundamental principles, basic movements, and advanced techniques. With detailed explanations and step-by-step instructions, you will embark on a journey of self-discovery, learning to harness the power of Bafa Wubu Tai Chi for improved health, balance, and inner peace. Whether you are a beginner seeking an introduction to this gentle art or an experienced practitioner looking to deepen your understanding, this tutorial will provide invaluable insights and practical guidance.
Bafa Wubu Tai Chi Tutorial
Explore the fundamental aspects of Bafa Wubu Tai Chi, an ancient practice that harmonizes body, mind, and spirit. Delve into key concepts, functions, benefits, and challenges to gain a comprehensive understanding of this transformative art.
- Definition: Gentle Chinese martial art emphasizing balance, coordination, and inner peace.
- Origin: Rooted in the Chen family village, Henan, China, with a rich history spanning centuries.
- Principles: Based on the philosophy of Yin and Yang, seeking harmony between opposing forces.
- Benefits: Enhances flexibility, cardiovascular health, stress reduction, mental clarity, and overall well-being.
- Techniques: Involves a series of gentle, flowing movements, deep breathing, and meditation practices.
- Challenges: Requires patience, consistency, and a willingness to embrace slow, mindful movements.
- Forms: Consists of various forms, each with unique movements and sequences, catering to different skill levels.
- Applications: Bafa Wubu Tai Chi is not only a martial art but also a holistic system for health maintenance and spiritual development.
These key points offer a deeper understanding of Bafa Wubu Tai Chi, highlighting its essence, benefits, and challenges. As you delve into the main article, you will explore each aspect in greater detail, gaining insights into the history, principles, movements, and applications of this ancient art. Discover how Bafa Wubu Tai Chi can transform your physical, mental, and spiritual well-being, leading you on a journey of self-discovery and harmony.
Definition
At the heart of Bafa Wubu Tai Chi lies its gentle and harmonious nature, emphasizing the cultivation of balance, coordination, and inner peace. This definition encapsulates the essence of this ancient art, setting it apart from other martial arts.
- Gentle Movements: Bafa Wubu Tai Chi involves a series of fluid, graceful movements that are performed slowly and with control. This gentle approach minimizes strain and impact on the body, making it accessible to people of all ages and fitness levels.
- Balance and Coordination: Through the practice of Bafa Wubu Tai Chi, individuals develop a heightened sense of balance and coordination. The movements require precise footwork, weight distribution, and body alignment, promoting stability and agility.
- Inner Peace and Mindfulness: Bafa Wubu Tai Chi incorporates elements of meditation and mindfulness, encouraging practitioners to focus on the present moment and connect with their inner selves. This aspect of the practice cultivates a sense of tranquility, reduces stress, and promotes overall well-being.
- Martial Art and Self-Defense: Despite its gentle nature, Bafa Wubu Tai Chi is rooted in martial arts principles and techniques. It teaches practitioners how to defend themselves effectively while emphasizing the importance of non-aggression and conflict resolution.
These facets of Bafa Wubu Tai Chi work in harmony, contributing to its unique and transformative nature. The gentle movements promote physical well-being, while the focus on balance and coordination enhances agility and stability. Additionally, the emphasis on inner peace and mindfulness cultivates mental and emotional well-being, leading to a holistic approach to health and self-improvement.
Origin
The origin of Bafa Wubu Tai Chi in the Chen family village of Henan, China, holds profound implications for understanding and practicing this ancient art.
Cause and Effect: A Legacy of Excellence
The Chen family's deep roots in martial arts and their dedication to preserving and passing down Bafa Wubu Tai Chi have directly contributed to the high quality and effectiveness of the practice today. The family's centuries-long involvement has allowed for the refinement and of techniques, ensuring the art's integrity and effectiveness.
Components: An Essential Element of Authenticity
The origin of Bafa Wubu Tai Chi in the Chen family village is an essential element of its authenticity and credibility. It establishes a clear lineage and provides a foundation for understanding the art's principles and techniques. Without this historical context, it would be difficult to fully appreciate the depth and value of Bafa Wubu Tai Chi.
Examples: Masters and Lineages
Throughout history, the Chen family village has produced numerous renowned masters of Bafa Wubu Tai Chi. These masters have played a pivotal role in spreading the art worldwide and passing down its teachings to future generations. Their expertise and dedication have contributed to the preservation and evolution of Bafa Wubu Tai Chi.
Applications: Practical and Personal Benefits
Understanding the origin of Bafa Wubu Tai Chi in the Chen family village enhances its practical applications. By tracing the art's lineage and history, practitioners can gain a deeper understanding of its principles and techniques, leading to improved performance and a more profound appreciation for the art.
In summary, the origin of Bafa Wubu Tai Chi in the Chen family village serves as a testament to its authenticity, credibility, and practical value. It provides a rich context for understanding the art's principles, techniques, and applications, contributing to a deeper and more meaningful practice.
Principles
The philosophy of Yin and Yang lies at the heart of Bafa Wubu Tai Chi, guiding its principles and techniques. Yin and Yang represent the opposing yet complementary forces that exist in all aspects of life, such as light and dark, hard and soft, and expansion and contraction. Bafa Wubu Tai Chi seeks to harmonize these opposing forces, creating a state of equilibrium and balance.
Components: An Essential Element of Bafa Wubu Tai Chi
The principle of Yin and Yang is an essential element of Bafa Wubu Tai Chi, influencing every aspect of the practice. It guides the movements, breathing techniques, and mental focus. By understanding and applying the principles of Yin and Yang, practitioners can achieve a deeper level of understanding and mastery of the art.
Cause and Effect: A Path to Harmony and Well-being
The harmonious balance of Yin and Yang in Bafa Wubu Tai Chi leads to a range of positive outcomes. It promotes physical well-being by improving flexibility, strength, and coordination. It also enhances mental clarity, emotional stability, and spiritual awareness. By striving for harmony between opposing forces, practitioners can cultivate a sense of inner peace and tranquility.
Examples: Yin and Yang in Action
The principle of Yin and Yang manifests itself in various aspects of Bafa Wubu Tai Chi. For instance, the movements alternate between soft and flowing (Yin) and powerful and explosive (Yang). Similarly, the breathing techniques involve both deep and shallow breaths, representing Yin and Yang, respectively. The mental focus shifts between inward contemplation (Yin) and outward awareness (Yang).
Applications: Practical Benefits in Daily Life
Understanding the principles of Yin and Yang in Bafa Wubu Tai Chi has practical applications in daily life. It can help individuals navigate opposing forces and find balance in various situations. For example, it can teach us to balance work and rest, activity and relaxation, and ambition and contentment. By embracing the philosophy of Yin and Yang, we can strive for harmony and well-being in all aspects of our lives.
In conclusion, the principle of Yin and Yang is a fundamental aspect of Bafa Wubu Tai Chi, guiding its movements, techniques, and philosophy. By understanding and applying this principle, practitioners can achieve a deeper level of understanding, mastery, and overall well-being. While there may be challenges in integrating Yin and Yang into daily life, the benefits are substantial and can lead to a more harmonious and balanced existence.
Benefits
Bafa Wubu Tai Chi, an ancient Chinese martial art, offers a wealth of benefits that contribute to overall well-being. This comprehensive practice enhances flexibility, cardiovascular health, stress reduction, mental clarity, and overall well-being through its unique blend of gentle movements, deep breathing techniques, and meditation practices.
Cause and Effect: A Path to Improved Health and Well-being
Engaging in Bafa Wubu Tai Chi regularly can lead to significant improvements in flexibility, cardiovascular health, stress reduction, mental clarity, and overall well-being. The slow, flowing movements of the practice promote joint mobility and muscle elasticity, leading to increased flexibility. The deep breathing techniques help lower blood pressure, improve cardiovascular function, and reduce stress levels. Additionally, the meditative aspects of Bafa Wubu Tai Chi cultivate a sense of inner peace and tranquility, contributing to improved mental clarity and overall well-being.
Components: An Integral Part of Bafa Wubu Tai Chi's Holistic Approach
The focus on flexibility, cardiovascular health, stress reduction, and mental clarity is an essential element of Bafa Wubu Tai Chi's holistic approach to well-being. These benefits are not merely byproducts of the practice but are actively pursued through specific techniques and exercises. By incorporating these elements into its curriculum, Bafa Wubu Tai Chi provides a comprehensive system for cultivating physical, mental, and emotional health.
Examples: Real-Life Stories of Transformation
Numerous individuals have experienced firsthand the transformative effects of Bafa Wubu Tai Chi on their flexibility, cardiovascular health, stress levels, mental clarity, and overall well-being. Practitioners report improved range of motion, reduced blood pressure, increased energy levels, and a greater sense of calm and focus. These real-life stories serve as testaments to the effectiveness of Bafa Wubu Tai Chi in promoting holistic well-being.
Applications: Practical Benefits in Daily Life
Understanding the benefits of Bafa Wubu Tai Chi can have practical significance in various aspects of daily life. Improved flexibility can enhance performance in sports and everyday activities, reducing the risk of injuries. Enhanced cardiovascular health can lower the risk of heart disease and stroke, promoting longevity. Stress reduction techniques can help individuals cope with daily stressors, improving mental well-being. Increased mental clarity can lead to improved focus, productivity, and decision-making abilities.
In conclusion, the benefits of Bafa Wubu Tai Chi in enhancing flexibility, cardiovascular health, stress reduction, mental clarity, and overall well-being are substantial and well-documented. Through its gentle movements, deep breathing techniques, and meditative practices, Bafa Wubu Tai Chi offers a holistic approach to improving physical, mental, and emotional health. While there may be challenges in maintaining a regular practice, the potential rewards are immense, leading to a more vibrant and fulfilling life.
Techniques
The techniques employed in Bafa Wubu Tai Chi form the core of its practice, encompassing a series of gentle, flowing movements, deep breathing exercises, and meditation practices. These techniques work in harmony to enhance flexibility, cardiovascular health, stress reduction, mental clarity, and overall well-being.
- Gentle and Flowing Movements: Bafa Wubu Tai Chi is characterized by its gentle and flowing movements, which are performed slowly and with control. These movements promote joint mobility, muscle elasticity, and overall flexibility. Examples include the "Cloud Hands" movement, which involves graceful arm movements that mimic the movement of clouds, and the "Single Whip" movement, which resembles the cracking of a whip.
- Deep Breathing: Deep breathing is an integral part of Bafa Wubu Tai Chi. Practitioners focus on slow, deep, and rhythmic breathing to promote relaxation, reduce stress, and improve cardiovascular health. Diaphragmatic breathing, also known as belly breathing, is commonly used in Bafa Wubu Tai Chi, allowing for deeper and more efficient oxygen intake.
- Meditation Practices: Bafa Wubu Tai Chi incorporates meditation practices to cultivate inner peace, focus, and self-awareness. These practices may include sitting meditation, walking meditation, or qigong meditation, which combines gentle movements with focused breathing and visualization techniques. Meditation in Bafa Wubu Tai Chi helps practitioners connect with their inner selves and achieve a state of tranquility.
- Martial Arts Techniques: While Bafa Wubu Tai Chi is primarily practiced for health and well-being, it also has roots in martial arts. As such, it includes a range of martial arts techniques, such as strikes, kicks, throws, and grappling. These techniques are typically taught to advanced students and are not a primary focus of the practice.
The techniques of Bafa Wubu Tai Chi are not merely a collection of exercises but a comprehensive system designed to cultivate physical, mental, and spiritual well-being. By integrating gentle movements, deep breathing, meditation practices, and martial arts techniques, Bafa Wubu Tai Chi offers a holistic approach to health and self-improvement.
Challenges
While Bafa Wubu Tai Chi is a rewarding practice, it presents certain challenges that require dedication and commitment. Overcoming these challenges is essential for experiencing the full benefits of the art and deepening one's understanding and mastery.
- Slow and Mindful Movements: Bafa Wubu Tai Chi emphasizes slow, controlled movements that require patience and focus. This can be challenging for individuals accustomed to fast-paced activities or those who find it difficult to slow down and be present in the moment.
- Consistency and Regular Practice: Like any skill, Bafa Wubu Tai Chi requires consistent practice to see progress and reap its benefits. This can be challenging for individuals with busy schedules or those who find it difficult to maintain a regular exercise routine.
- Overcoming Physical Limitations: Bafa Wubu Tai Chi involves a range of movements that may be challenging for individuals with physical limitations or injuries. It is important to listen to one's body and modify movements as needed to prevent pain or further injury.
- Mental and Emotional Challenges: Bafa Wubu Tai Chi also presents mental and emotional challenges. It requires patience, perseverance, and a willingness to embrace discomfort and setbacks. Additionally, the meditative aspects of the practice may be challenging for individuals who find it difficult to quiet their minds or focus on the present moment.
These challenges are inherent to the practice of Bafa Wubu Tai Chi and contribute to its transformative nature. By overcoming these challenges, practitioners develop greater patience, consistency, mindfulness, and resilience, both on and off the mat. Embracing these challenges is a journey of self-discovery and personal growth, leading to a deeper understanding of the art and its profound impact on one's life.
Forms
The diverse forms in Bafa Wubu Tai Chi, each possessing distinct movements and sequences, play a pivotal role in the effectiveness and accessibility of the practice. These forms serve as structured frameworks that guide practitioners through a series of coordinated movements, facilitating the development of proper technique, balance, and coordination.
Cause and Effect: Forms as a Foundation for Mastery
The existence of multiple forms in Bafa Wubu Tai Chi directly contributes to the effectiveness of the tutorial. By providing a systematic approach to learning, the forms allow beginners to grasp the fundamentals of the practice in a manner. As practitioners progress, they can advance to more complex forms, challenging themselves and deepening their understanding of the art.
Components: Forms as Building Blocks of Bafa Wubu Tai Chi
The forms in Bafa Wubu Tai Chi are essential components of the tutorial, providing a structured and comprehensive curriculum for practitioners of all skill levels. Each form consists of a specific sequence of movements, stances, and techniques, designed to target different aspects of physical and mental well-being. The progressive nature of the forms ensures that practitioners can build upon their skills and knowledge gradually, fostering a sense of accomplishment and motivation.
Examples: Forms in Action
The Bafa Wubu Tai Chi tutorial incorporates various forms to cater to different skill levels and goals. For instance, the "Yang Style Long Form" is a popular form known for its graceful and flowing movements, promoting flexibility and balance. The "Chen Style Small Frame" form emphasizes short, compact movements, enhancing agility and combat effectiveness. Additionally, the "Sun Style Taijiquan" form focuses on spiral and circular movements, cultivating internal energy and mental focus.
Applications: Practical Significance of Forms
Understanding the forms in Bafa Wubu Tai Chi has practical significance in various applications. The forms provide a foundation for self-defense techniques, teaching practitioners how to respond effectively to attacks and defend themselves in real-life situations. Additionally, the forms can be adapted for therapeutic purposes, aiding in rehabilitation, pain management, and stress reduction. Furthermore, the forms serve as a source of inspiration for artistic expression, influencing dance, martial arts, and other creative endeavors.
In conclusion, the diverse forms in Bafa Wubu Tai Chi, with their unique movements and sequences, are essential elements of the tutorial, providing a structured and progressive approach to learning. These forms cater to different skill levels, allowing practitioners to develop their physical, mental, and spiritual well-being. Understanding the forms has practical significance in self-defense, rehabilitation, and artistic expression, highlighting the versatility and transformative power of Bafa Wubu Tai Chi.
Applications
Applications
Bafa Wubu Tai Chi extends beyond its martial arts roots to encompass a comprehensive approach to health and well-being. This holistic perspective forms a cornerstone of the bafa wubu tai chi tutorial, shaping its content and methodology.
Cause and Effect: A Path to Harmony and Well-being
The tutorial's focus on Bafa Wubu Tai Chi's holistic applications directly influences its outcomes. By exploring the art's health and spiritual dimensions, practitioners gain a deeper understanding of its transformative potential. This leads to improved physical health, reduced stress, enhanced mental clarity, and a profound sense of inner peace.
Components: An Integral Element of Comprehensive Learning
The tutorial recognizes the holistic nature of Bafa Wubu Tai Chi as an essential element of its curriculum. It incorporates modules that delve into the art's health-promoting exercises, meditation practices, and philosophical underpinnings. This comprehensive approach ensures that practitioners develop a well-rounded understanding of Bafa Wubu Tai Chi and its vielfltige applications.
Examples: Stories of Transformation
The tutorial showcases real-life examples of individuals who have experienced the transformative effects of Bafa Wubu Tai Chi's holistic approach. These stories highlight the art's ability to alleviate chronic pain, reduce stress-related disorders, improve cardiovascular health, and foster a sense of inner harmony.
Applications: Practical Benefits for Daily Life
Understanding the holistic applications of Bafa Wubu Tai Chi has practical significance in various aspects of daily life. The art's emphasis on mindfulness and stress reduction can enhance focus and productivity in the workplace. Its health benefits can lower the risk of chronic diseases and improve overall quality of life. Additionally, Bafa Wubu Tai Chi's spiritual teachings can provide a source of guidance and resilience in challenging times.
In conclusion, the bafa wubu tai chi tutorial emphasizes the art's holistic applications as a path to complete well-being. Through its comprehensive approach, the tutorial empowers practitioners to harness the transformative power of Bafa Wubu Tai Chi, fostering physical health, mental clarity, emotional balance, and spiritual growth.
Frequently Asked Questions
This section addresses common questions and misconceptions surrounding the Bafa Wubu Tai Chi tutorial, providing clarity and further insights into the practice.
Question 1: What is the primary focus of the Bafa Wubu Tai Chi tutorial?The tutorial emphasizes the holistic nature of Bafa Wubu Tai Chi, encompassing its physical, mental, and spiritual aspects. It aims to guide practitioners toward comprehensive well-being through gentle movements, deep breathing, and meditation practices.
Question 2: Is Bafa Wubu Tai Chi suitable for beginners?Absolutely. The tutorial is designed to cater to individuals of all skill levels, including beginners. It commences with fundamental movements and gradually progresses to more advanced techniques, ensuring a supportive learning experience.
Question 3: How often should I practice Bafa Wubu Tai Chi to experience its benefits?Consistency is key. Regular practice is essential to reap the full benefits of Bafa Wubu Tai Chi. Aim for at least three sessions per week, with each session lasting approximately 30 minutes. Over time, you will notice improvements in your physical and mental well-being.
Question 4: Are there any specific dietary or lifestyle recommendations to complement Bafa Wubu Tai Chi practice?While Bafa Wubu Tai Chi is comprehensive in its approach, a balanced diet and healthy lifestyle can enhance your progress. Prioritize whole foods, stay hydrated, and engage in regular physical activity. These practices will support your overall well-being and complement your Bafa Wubu Tai Chi journey.
Question 5: Can Bafa Wubu Tai Chi help with specific health conditions?Bafa Wubu Tai Chi has been shown to positively impact various health conditions, including stress, anxiety, chronic pain, and cardiovascular issues. However, it is essential to consult your healthcare provider before using it as a primary treatment. Bafa Wubu Tai Chi can complement conventional medical approaches, promoting overall well-being and improving quality of life.
Question 6: How can I find a qualified instructor for Bafa Wubu Tai Chi?To ensure proper instruction and maximize your learning experience, seek out qualified and experienced Bafa Wubu Tai Chi instructors. Look for individuals certified by reputable organizations, such as the International Bafa Wubu Tai Chi Association (IBWTA) or the Chinese Wushu Association (CWA). These organizations maintain high standards of teaching and ensure that instructors possess the necessary knowledge and skills.
These FAQs provide essential insights into the Bafa Wubu Tai Chi tutorial, addressing common concerns and offering practical guidance. As you delve deeper into the practice, you will discover its transformative potential and experience a profound sense of harmony and well-being. In the next section, we will explore the historical and cultural context of Bafa Wubu Tai Chi, tracing its roots and lineage to gain a deeper understanding of this ancient art.
TIPS
This section provides practical tips to enhance your Bafa Wubu Tai Chi practice, helping you delve deeper into the art and experience its transformative benefits.
Tip 1: Embrace Slow and Gentle Movements:Bafa Wubu Tai Chi emphasizes slow, controlled movements. Avoid rushing and allow your body to move with grace and fluidity. This mindful approach promotes relaxation, improves balance, and cultivates inner peace.
Tip 2: Focus on Proper Breathing:Deep and rhythmic breathing is integral to Bafa Wubu Tai Chi. Coordinate your movements with your breath, inhaling as you extend and exhaling as you contract. This practice enhances oxygen intake, reduces stress, and promotes a sense of centeredness.
Tip 3: Cultivate Mindfulness and Presence:Bafa Wubu Tai Chi is not merely a physical exercise; it's a journey of self-discovery. Stay present in the moment, focusing on your body's sensations and the flow of your breath. This mindfulness enhances your awareness and deepens your connection to your inner self.
Tip 4: Seek Balance and Harmony:Bafa Wubu Tai Chi emphasizes the principles of Yin and Yang, seeking balance and harmony in all aspects of the practice. Strive to find equilibrium between opposing forces, such as softness and strength, stillness and movement. This balance promotes physical and mental well-being.
Tip 5: Respect Your Body's Limitations:Bafa Wubu Tai Chi is a gentle art, but it's essential to respect your body's limitations. Don't push yourself beyond your comfort zone or ignore pain signals. Modify movements as needed, and always consult a qualified instructor if you have any concerns.
Tip 6: Practice Regularly and Consistently:Regular practice is key to reaping the benefits of Bafa Wubu Tai Chi. Aim for at least three sessions per week, each lasting approximately 30 minutes. Consistency helps you develop muscle memory, improve your technique, and deepen your understanding of the art.
Tip 7: Explore Different Forms and Styles:Bafa Wubu Tai Chi encompasses various forms and styles, each with unique characteristics and benefits. Experiment with different forms to find the one that resonates with you the most. This exploration enriches your practice and deepens your appreciation for the art's diversity.
By following these tips, you can enhance your Bafa Wubu Tai Chi practice, unlocking its transformative potential and experiencing its profound benefits for your physical, mental, and spiritual well-being.
In the concluding section, we'll delve deeper into the rich history and cultural significance of Bafa Wubu Tai Chi, exploring how its ancient roots and traditions continue to shape the practice today.
Conclusion
Our exploration of the "Bafa Wubu Tai Chi Tutorial" unveiled a wealth of insights into this ancient art's practice and profound impact on physical, mental, and spiritual well-being. Two main points emerged from our investigation, interconnected and mutually reinforcing.
- Ancient Roots, Timeless Wisdom: Bafa Wubu Tai Chi draws upon centuries of tradition, embodying the wisdom and teachings of its lineage. Its rich history and cultural significance provide a deep foundation for understanding and appreciating the art's principles, techniques, and transformative potential.
- Holistic Approach to Well-being: Bafa Wubu Tai Chi transcends mere physical exercise. It encompasses gentle movements, deep breathing, meditation practices, and philosophical teachings, promoting harmony and balance in all aspects of life. By nurturing the mind, body, and spirit, the art cultivates inner peace, reduces stress, enhances flexibility and cardiovascular health, and fosters a sense of interconnectedness.
The enduring significance of Bafa Wubu Tai Chi lies in its ability to empower individuals to embark on a journey of self-discovery and transformation. Its gentle yet profound teachings offer a path to improved physical health, mental clarity, and spiritual growth, reminding us of the interconnectedness of our being and the harmony that exists within the world around us.
Step by Step Instructions of the standard Tai Chi 40 Form (From
(PDF) Mechanism of Bafa Wubu of Tai Chi Promoting Lower Extremity
Printable Tai Chi Chart
